Qanday holda uhlash, uyqudan avval nimalarni iste’mol qilish, maftunkor uyg’onish uchun uhlashdan oldin qanday soch turmak qilish haqida foydali maslahatlar.
Orqa qismingiz bilan uhlang
Odri Hepberg muxlisalari uchun yodnoma: qorinda uhlash go’zallik uchun zararli hisoblanadi. Boshning og’irligi o’rtacha 3,2-3,6 kiloni tashkil qiladi va bu har kecha yuzga tushadigan katta og’irlikdik. Dermatologlar hatto, odamni yuzidagi ajinlarga qarab, u yuzining qaysi qismida uhlashlarini aytib bera olishar ekan.
Balandroqda uhlang
To’shagingizni tagiga tekis bo’lgan yog’och qo’ying (taxminan balandligi 5-10 sm) yoki ikkta yostiq bilan uhlang. Og’irlik kuchi qon va limfalarni faollashtiradi, ular organizda suyuqlik yeg’ilishiga yo’l qo’ymaydi.
Ajinlar o’rniga pulingizni saqlang.
Uyqu paytida ko’zlaringizga qilgan pardoz vositalarini artilib ketishidan, pardozingizni buzili ketishda also qo’rqmang, ularni qalinro yog’li qatlamli qilib surting. Aquaphor vositasini ishlatib ko’ring, u kipriklar holatini yaxshilaydi va ko’z atrofi terni yaxshi namlantiradi.
Uglevodli yuzni oldini oling
Kechki ovqat oqsilga boy va deyarli qand miqdori mavjud bo’lmagan ovqat iste’mol qiling ( masalan, sarsabil bilan losos balig’i), va shundan so’ng ozg’in yuz bilan uyg’onishingiz mumkin. Makaron, guruch, kartoshkalarni iste’mol qilishdan voz kechish kerak. Agar ratsioningiz glikemik uglevodlargaboy bo’lsa, u holda yuzingiz shishib ketishi kuzatiladi.
Boshingizni orab yoting
Ertalablari betartib holga kelgan sochlar muammosini hal qilsa bo’ladi, agar siz ipakdan tikilgan sharf bilan boshingiz orab yotsangiz yoki atlas qoplamli yosdiqda uhlasangiz. Bu ma’tolar paxtadan ancha yumshoq va ular bilan sizni sochlaringiz kamroq betartib holatga keladi.
O’zingizni balerina deb tasavvur qiling
Sochlaringizni tojga o’xshatib bir joyga to’plang (buzilib ketishni oldini olish uchun,ipakli rezinkalardan foydalaning). Ertalab esa siz ajoyib hajmli va ko’rkamli jingalaksimon soch tumagi bilan uyg’onasiz.
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